Shawn's Running Blog

Week starting Jan 15, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 86.00 Year: 86.00
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 315.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 300.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 200.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 96.00
Asics Novablast 3 Lifetime Miles: 15.00
Total Distance
31.00
Skechers Max Road 5 Miles: 8.00Saucony Endorphin Speed Miles: 6.00Reebok Floatride Energy Symmetros Miles: 9.00Nike Zoom Fly Flyknit Miles: 8.00
Total Distance
8.00

8 miles, pavement and dirt.  Some at tempo pace, some slower.

Skechers Max Road 5 Miles: 8.00
Add Comment
Total Distance
6.00

6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.

Saucony Endorphin Speed Miles: 6.00
Add Comment
Total Distance
6.00

6 easy.

Reebok Floatride Energy Symmetros Miles: 6.00
Add Comment
Total Distance
3.00

Easy 3, mostly pavement.

Reebok Floatride Energy Symmetros Miles: 3.00
Add Comment
Total Distance
8.00

8 miles, pavement and rough dirt roads, including 5K @ tempo+.  Felt sluggish and slow.

Nike Zoom Fly Flyknit Miles: 8.00
Add Comment
Total Distance
31.00
Skechers Max Road 5 Miles: 8.00Saucony Endorphin Speed Miles: 6.00Reebok Floatride Energy Symmetros Miles: 9.00Nike Zoom Fly Flyknit Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):