Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, pavement and dirt. Some at tempo pace, some slower.
6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.
6 easy.
Easy 3, mostly pavement.
8 miles, pavement and rough dirt roads, including 5K @ tempo+. Felt sluggish and slow.