Shawn's Running Blog

Week starting Jan 07, 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 31.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
35.20
Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00Asics Novablast 3 Miles: 22.20Saucony Endorphin Spd 3 Miles: 5.00
Mon, Jan 08, 2024
Total Distance
4.00

Easy jog, pavement and dirt roads.  Legs still tired and a bit sore from Saturday's mountain run.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Tue, Jan 09, 2024
Total Distance
9.20

Pavement and dirt roads.

Asics Novablast 3 Miles: 9.20
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Wed, Jan 10, 2024
Total Distance
5.00

Easy 5, including 8 x 10 meter hill sprints.

Saucony Endorphin Spd 3 Miles: 5.00
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Thu, Jan 11, 2024
Total Distance
0.00

Some right hip pain, so I decided to take the day off.

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Fri, Jan 12, 2024
Total Distance
4.00

Easy run, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Sat, Jan 13, 2024
Total Distance
13.00

Long run, pavement and dirt roads.  I had planned to run 12 miles in the hills above Thaphon Dam, but I felt my body wasn't up to it.

Asics Novablast 3 Miles: 13.00
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Totals
Total Distance
35.20
Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00Asics Novablast 3 Miles: 22.20Saucony Endorphin Spd 3 Miles: 5.00
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