Shawn's Running Blog

Week starting Jan 17, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 14.00 Month: 86.00 Year: 86.00
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 315.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 300.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 200.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 96.00
Asics Novablast 3 Lifetime Miles: 15.00
Total Distance
2.50
Adidas Solar Boost Miles: 2.50
Total Distance
0.00

About 4 miles of brisk walking, including 20 x up and down overpass stairs, two steps at a time, and 10 x running up and down overpass stairs.  Later: hamstrink, glute and hip flexor exercises with ankle weights; lying on side leg lifts; eccentric calf raises on stairs.

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Total Distance
0.00

4.5 miles of brisk walking.  Later: push-ups, planks, pull-ups.

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Total Distance
0.00

4.5 miles of brisk walking, with several easy jogging sections.  No pain during jogging, but of course I didn't push it at all.  Later: hamstring and glute exercises with ankle weights.

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Total Distance
0.00

4.3 miles of brisk walking, including 20 x up and down the overpass stairs, two at a time, and 10 x running up and down the overpass stairs.

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Total Distance
2.50

4.3 miles, including brisk walking and a total of 2.5 miles of easy jogging.  No pain in hamstring.

Adidas Solar Boost Miles: 2.50
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Total Distance
2.50
Adidas Solar Boost Miles: 2.50
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