Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
7 miles, pavement and dirt, including 8 x 150 meter strides, with 250 meter jog after each rep. Leg exercises with ankle weights; bodyweight squats and calf raises.
7 easy, pavement and dirt.
3 easy.
8 miles, including 5K @ tempo+, pavement and dirt. Legs dead and sore.