"A Hefty Hunk Of Steamin Junk"

I ran for 50 Mintues, my average pace was 8:56 amd I ran out towards Payson, I felt pretty good just a nice run and it was a beautiful day. Finished up with some upper body weight training and some push-ups.

See ya tomorrow.

I ran out to Mini Gu this afternoon and the old legs really had some spunk in them so I let them go so to speak, at least for me any way. My average pace was 8:25 with a total time of 50:22. I had some really faster miles in there and I accidentally forgot to turn my watch off on mile 4 so that screwed up my average but that mile split still would have been ion the 8:15 range, so a good run today. I finished up with some upper body weight training and some push-ups.

I ran out towards Payson this morning via canal road, I didn't feel as spunky as Wednesday but I still felt okay. My average pace was 8:45 with a total time of 41:11, I finished up with some upper body weight training and then some push-ups. I will run a little tomorrow too, probably in the 6 to 8 mile range. My achilles is till a little tight until about a mile and then its fine, I will need to keep an eye on that.

See ya tomorrow.

I ran out past Mini GU Corner via canal road and then back to the house, I felt pretty good just kind of a nice easy run and enjoying the morning, my average pace was 8:49 with a total time of 53:45. After the run I did some lower body weight training and then finished up with some push-ups, its been a good week and I hope to add a few more runs next week.

See ya Monday.