"A Hefty Hunk Of Steamin Junk"

Week starting Oct 23, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.90	0.00	0.00	0.00	0.00	10.90

Nimbus 17 White & Blue Miles: 6.10	Kayano 23 Orange Miles: 4.80

Tue, Oct 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I wasn't able to run or workout yesterday but I was able to get out this afternoon, I ran out to Mini Gu and then back to the house. My average pace was 8:26 with a total time of 51:27, I finished up with some upper and lower body weight training and then some push-ups. I felt good out running, it was a beautiful day.

Nimbus 17 White & Blue Miles: 6.10

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Wed, Oct 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.80	0.00	0.00	0.00	0.00	4.80

My goal today was just to run for just over 40 minutes but not exceeding 45 minutes and I was able to split the difference. I ran out towards Payson via canal road and then back to the house, my average pace was slower than yesterday at 8:53 with a total time of 42:21. My legs were a little tired from yesterday as I worked them plenty hard on the Bowflex after my run but they loosened up towards the end of the run which was good.

See ya tomorrow.

Kayano 23 Orange Miles: 4.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.90	0.00	0.00	0.00	0.00	10.90

Nimbus 17 White & Blue Miles: 6.10	Kayano 23 Orange Miles: 4.80

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