"A Hefty Hunk Of Steamin Junk"

Week starting Oct 16, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.000.0022.55
Kayano 23 Orange Miles: 10.35Nimbus 17 White & Blue Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

I ran for 50 Mintues, my average pace was 8:56 amd I ran out towards Payson, I felt pretty good just a nice run and it was a beautiful day. Finished up with some upper body weight training and some push-ups.

See ya tomorrow.

Kayano 23 Orange Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu this afternoon and the old legs really had some spunk in them so I let them go so to speak, at least for me any way. My average pace was 8:25 with a total time of 50:22. I had some really faster miles in there and I accidentally forgot to turn my watch off on mile 4 so that screwed up my average but that mile split still would have been ion the 8:15 range, so a good run today. I finished up with some upper body weight training and some push-ups.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

I ran out towards Payson this morning via canal road, I didn't feel as spunky as Wednesday but I still felt okay. My average pace was 8:45 with a total time of 41:11, I finished up with some upper body weight training and then some push-ups. I will run a little tomorrow too, probably in the 6 to 8 mile range. My achilles is till a little tight until about a mile and then its fine, I will need to keep an eye on that.

See ya tomorrow.

Kayano 23 Orange Miles: 4.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini GU Corner via canal road and then back to the house, I felt pretty good just kind of a nice easy run and enjoying the morning, my average pace was 8:49 with a total time of 53:45. After the run I did some lower body weight training and then finished up with some push-ups, its been a good week and I hope to add a few more runs next week.

See ya Monday.

Nimbus 17 White & Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.550.000.000.000.0022.55
Kayano 23 Orange Miles: 10.35Nimbus 17 White & Blue Miles: 6.10
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