| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.60 | 0.00 | 0.00 | 0.00 | 4.00 | 30.60 |
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| Nimbus 17 Red & Gray Miles: 10.10 | Nimbus 17 Blue Miles: 5.20 | Kayano 22 Blue Miles: 5.20 | Kayano 21 Dark Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 4.00 | 10.10 |
| I took off work around 12:30 and then went out for a run out to mini Gu again via canal road, my legs, mainly my butt are still having a hard time recovering from the marathon.... I don't have any pep back in them yet either but I'm sure that will come back as I continue to recover. My average pace was 8:56 with a total time of 54:07, after the run I jumped on the elliptical for 40 minutes to see if that would help loosen up the stiffness and get things going again, no resistance just riding the bike so to speak.... I don't have any stiffness when I'm walking around its just when I go to run. It was a good workout.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| I ran just as the sun was going down this evening, what a beautiful day it was today. I ran out towards Payson via canal road, I'm still feeling like my legs are a couple of heavy logs that I'm lugging around but other than that it was alright. My average pace was 9:01 with a total time of 46:36, the last mile or so I was able to get into a pretty good rhythm so that was good but the rest of it was a little tough.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I ran out towards Mini Gu but stopped a half mile short and then back to the house via canal road. I still just have no energy and I'm just kind of going through the motions, but I'm proud of myself for not making excuses not to run and just go out and get it done. My average pace was 8:53 with a total time of 45:37, it was a nice day but the cool down is coming, it will feel nice.
See ya tomorrow.
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| Kayano 22 Blue Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to Gu Corner via canal road, the wind was blowing 40 MPH plus, it was the toughest run that I have every had to do... My legs were dead and then the wind pounding in your face the whole way made for some super tough conditions. I was going to cut the run short because of the wind but when I got back to the house it was pretty tolerable so I tacked on a couple more miles around the house. My average pace was super slow at 9:17 with a total time of 1:33:57, I'm really proud of myself for not giving up on this run and just gutting it out.
See ya Monday.
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| Kayano 21 Dark Blue Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.60 | 0.00 | 0.00 | 0.00 | 4.00 | 30.60 |
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| Nimbus 17 Red & Gray Miles: 10.10 | Nimbus 17 Blue Miles: 5.20 | Kayano 22 Blue Miles: 5.20 | Kayano 21 Dark Blue Miles: 10.15 |
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