"A Hefty Hunk Of Steamin Junk"

Week starting Oct 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	6.80	12.95

Cumulus 26 Miles: 6.80	Nimbus 26 Blue Red Stripe Miles: 6.15

Sun, Oct 13, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.30	3.30

30 Minute elliptical with a 3 minute cool down. Cleaning out the cobwebs of this mind of mine.

See you tomorrow.

Cumulus 26 Miles: 3.30

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Thu, Oct 17, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.50	3.50

35 minutes elliptical and then lower body weights to finish up. Right leg seems to be coming around so I might try a run in the morning.

See you tomorrow.

Cumulus 26 Miles: 3.50

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Sat, Oct 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back. Lower left leg seemed like it was good but we will see. My average pace was 9:20 with a total time of 57:17, I finished up with some upper body weights and some pushups. Legs were tired like they were the last 5k of the race a few weeks ago. I sure wish they would come back to how they use to be I'm a good minute slower on my easy runs and about 2 minutes as far as race pace is... Not sure why.

See you Monday

Nimbus 26 Blue Red Stripe Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	6.80	12.95

Cumulus 26 Miles: 6.80	Nimbus 26 Blue Red Stripe Miles: 6.15

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