| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.85 | 0.00 | 0.00 | 0.00 | 8.50 | 17.35 |
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| Kayano 16 Red Miles: 6.60 | Mizuno Wave Nirvana Miles: 3.50 | Cumulus 11 Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| I ran out past the old barn via canal road, my back seemed a little better this morning I've been hitting it with a lot of heat all weekend long so it seems to be helping, my foot was about the same just kind of there nothing to good or to bad so hopefully m I'm getting better. My average pace a little better than Saturday, 9:17 with my HR average at 146 my total time was 30:28... After the run I did my standard upper body weight training and then some push-ups, I plan on doing just 3 miles a day for the next week or so and then after that I might start bumping up the miles just a titch but that also depends on my foot and how it is doing. Later.
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| Kayano 16 Red Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.50 | 3.50 |
| I hit the elliptical for 25 minutes and then ran 1 mile on the treadmill, my back was a pain and so was my foot but I got er done! I finished up with my lower body strength training and some stretching, I'm late so off to work I go. See ya tomorrow
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| Mizuno Wave Nirvana Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.25 | 0.00 | 0.00 | 0.00 | 3.00 | 3.25 |
| I didn't run this morning in hopes that maybe my back would not be as stiff at work when I'm sitting all day but it didn't matter, I was just as stiff. So I came home and I tried the treadmill but my back just wouldn't let me do it so then I jumped on the elliptical and did a 10 minute warm up and then ran the contenders course which is 20 minutes for a total of 30 minutes. After that I did my standard upper body weight training and then I finished up with some push-ups. My foot and back were really giving me fits today, this is really getting to be a pain, I just wish I could get back to being healthy again. Maybe in my next life I guess! See ya tomorrow.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| My Daughter Sophie had a slumber party with some friends so they were occupying my workout room so I had to do it after work. I jumped on the elliptical to start, 10 minute warm up and then I did the fast track which is 20 minutes and it progresses to a 7 on the resistance and then back down to 1, a pretty good workout. After that I hit the treadmill for 1 mile, started out slow at a 5 and then progressed to a 7 and then backed down to a 5. My back felt okay but the foot was a bit of a bother but I got through it. I finished up with my lower body strength training, quads, calf's and the like. See ya tomorrow.
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| Cumulus 11 Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| I ran out past the old barn again this morning and the air was cool and crisp and beautiful! My foot was alright just a little sore and the back was still pretty stiff but it loosened up as I got going. My pace wasn't to bad for just taking it easy but in the middle of the run I was doing some sub 7:30 strides which was nice. My average pace was 8:51 and the total time was 29:14, with my HR average at 152 which is a little higher than it has been but that must account for the strides in the middle of the run, I was breathing a little harder during that portion of the run. I finished up with my upper body strength training and then some push-ups, its good to get my run done in the morning it just makes the day go better. See ya tomorrow.
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| Kayano 16 Red Miles: 3.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today as I am giving my back a rest after the Chiropractor worked me over pretty good yesterday, It's still not feeling real great but I am hopeful that it will be better soon. Its been a pretty tough go with all these injuries, I just can't seem to get a good training cycle in. Maybe as I get stronger with the strength training that will help keep the rest of these little things away. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.85 | 0.00 | 0.00 | 0.00 | 8.50 | 17.35 |
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| Kayano 16 Red Miles: 6.60 | Mizuno Wave Nirvana Miles: 3.50 | Cumulus 11 Yellow Miles: 4.00 |
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