I ran out past the stake center and points beyond this morning, the legs are coming around and the knots in my calf's were all but gone, my achilles on my left foot still got a little stiff towards the end but a lot less than Monday's run. My average pace was 8:40 with my total time at 35:31, no HR info as I didn't wear my strap again. towards the end I was able to get into a really good rhythm for about a half mile and my pace was 7:30 for that little stretch, after the run I did my upper body weight training and then some push-ups.
Ethan had another good soccer game last night! They played Park City again and it was tied through the first half and then Ethan and his Friend Zac just exploded with 2 quick goals and then we just piled it on from there and ended up winning 6 to 0! On top of his goal Ethan had two awesome assists, it was so cool!
See ya tomorrow.