"A Hefty Hunk Of Steamin Junk"

Week starting Oct 09, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 28.05 Year: 968.24
Nimbus 22 Blue Lifetime Miles: 194.50
Nimbus 22 Grey & Black Lifetime Miles: 156.40
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 227.89
Nimbus 23 Blue/Grey Lifetime Miles: 229.00
Nimbus 22 Blue Lifetime Miles: 142.57
Asic 2000-8 Blue Lifetime Miles: 7.25
Nimbus 22 Grey Light Show Lifetime Miles: 121.67
Hoka Bondi 7 Grey Lifetime Miles: 26.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75
Kayano 22 Gray And Green Miles: 6.15Kayano 23 Orange Miles: 4.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Today started the base building back for me. I plan on doing this over the winter. Now that they have changhed the rules for gettiung into St George I won't have to do the runners series which means less hit to my pocket book. My avergae pace was easy at 8:55 with a total time of 54:25, finsihed up with some Push-ups.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.000.000.004.60

A little afternoon run out past the T and then back to the house. The goal was to run for 20 minutes and then turn and head back for 20 minutes more, and it was a beautiful morning. My average pace was 8:47 with a total time of 40:00, I finshed up with some push-ups and some sit-ups on the big rubber ball.

See ya Tomorrow.

Kayano 23 Orange Miles: 4.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75
Kayano 22 Gray And Green Miles: 6.15Kayano 23 Orange Miles: 4.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):