I decided to go out and try a run on my dead marathon legs, I ran out to Mini GU Corner and then back to the house via canal road. They were pretty ruff the first couple of miles but then they felt a little better in the middle and then not so good towards the end. They felt really good after a week of rest but they are still way tired, my average pace was 9:02 with a total time of 54:57. I have the Snow canyon half marathon in less than a month so I need to get back after it and I also want to stay on course to reach the 1500 miles for the year goal that I have set for myself. My goal is to have the 1500 mile goal by Christmas so I need to stay steady, hopefully my legs will let me do it.
See you Monday