| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.01 | 0.00 | 0.00 | 0.00 | 0.00 | 29.01 |
|
| Nimbus 15 Grey & Lime Miles: 4.75 | Nimbus 15 Orange And Gray Miles: 10.25 | Kayano 19 Blue & Purple Miles: 14.02 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I ran out to the Big Old Blue mailbox on canal road and then back to the house, I pretty much felt like crap but I was able to get her done! It was a little raining but not to bad, My pace was way slow again at 9:27 with a total time of 44:35, I'm not real sure why I am so slow as of late, about a minute slower per mile which is really weird... Oh well, such is life right? I mean, I gues it will eventually come back, At least i hope so.
See ya tomorrow.
|
| Nimbus 15 Grey & Lime Miles: 4.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work today and was able to get out just before 5 or so and I ran out to Mini GU and then back to the house all via canal road. I felt okay but my darn legs feel like big logs, heavy and no zip at all, I hope that this will eventually pass cuz it really sucks! My average pace was 8:58 and my total time was 54:19, it was nice to at least barley beat the 9 minute guy, I never thought I would feel like that was an accomplishment but I'll take what I can get.
See ya tomorrow.
|
| Nimbus 15 Orange And Gray Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today.
Later.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini GU Corner this afternoon and I felt pretty good, my legs felt a lot less clunky today than they have in the past which is a good sign. My average pace was a little better today to which was good too at 8:37 and my total time was 52:20. I ran into Kent Wing on the way back and it was good to talk to him, I hope I have a lot more days like today!
See ya tomorrow.
|
| Kayano 19 Blue & Purple Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.14 | 0.00 | 0.00 | 0.00 | 0.00 | 4.14 |
| I ran out past the old barn on canal road towards Payson this morning, I didn't feel as good as yesterday but I was able to get her done. My pace was way slow at 9:24 and my total time was 38:44, I will try and run 9 miles tomorrow if my legs will let me! I guess we will see.
See ya tomorrow.
|
| Nimbus 15 Orange And Gray Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.92 | 0.00 | 0.00 | 0.00 | 0.00 | 7.92 |
| I ran out to GU and then back to the house, ran most of it with Pat Loss, my legs did not feel good at all and it was a struggle the whole way.. I had a good time running with Pat though, but my legs were spent, average pace was a little slower than normal as we walked a little bit in there, most of the time it was sub 9 minute miles when we were running, total time was 1:14:01. It was a pretty good week of running but i am having a hard time getting my legs and my breathing where they need to be, I hope that will come around with more running. This has been a hard come back and I really didn't miss a lot of time but it sure feels like I have. Its all most like I just starting running and I'm starting all over again.
See ya Monday.
|
| Kayano 19 Blue & Purple Miles: 7.92 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.01 | 0.00 | 0.00 | 0.00 | 0.00 | 29.01 |
|
| Nimbus 15 Grey & Lime Miles: 4.75 | Nimbus 15 Orange And Gray Miles: 10.25 | Kayano 19 Blue & Purple Miles: 14.02 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|