| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.66 | 0.00 | 0.00 | 0.00 | 0.00 | 27.66 |
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| Kayano 19 Blue & Purple Miles: 14.30 | Nimbus 15 Grey & Lime Miles: 4.00 | Nimbus 15 Orange And Gray Miles: 4.00 | Nimbus 13 Green New2013 Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran 4 miles after work and I ran out towards Payson past the old barn via canal road, after returning home and realizing that I didn't have to take Ethan to Cross Country I went out for a couple more miles out past the stake center. Pace was easy and just enjoying the nice afternoon temps! My average pace was 8:56 with a total time of 55:15, after the run I did some lite upper body weight training and then some push-ups. My abdomen was ok, I've been doing what the Doctors have told me to do but it feels better when and after I run, so for now I will run and see how it goes.
See ya tomorrow.
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| Kayano 19 Blue & Purple Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran out past the stake center this morning, my legs were really dead and my lower right leg felt like it was going to give out in me! I ran 4 miles in 40 minutes, just really, really slow! But it was still good to get out even though my old body seems to be falling apart!
See ya tomorrow.
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| Nimbus 15 Grey & Lime Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ran out past the old barn on canal road towards Payson and man did I feel a lot better this morning than yesterday, I still don't have a lot of zip in my legs yet but at least I could break a 9 minute pace... My average pace was 9:00 and my total time was 36:41, still slow I know but 4 minutes faster than yesterday's fiasco! I made sure that I drank more water than usual yesterday and I seemed to feel so much better, I think I need to make sure I get enough during the day. The plan is to do no more than 4 miles a day for awhile, i might do one longer run during the week but no more than 8 miles when and if I do that. I want to use this month to get my legs back and then start training for the ST. George Half marathon in January starting in November.
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| Nimbus 15 Orange And Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.26 | 0.00 | 0.00 | 0.00 | 0.00 | 5.26 |
| I ran out to the base of Harrys Hill and decided to run Pretty Little Hill loop and then back to the house, I felt okay today and I feel like my body is starting to co-operate for a change. I'm still not real fast but all my aches and pains seem to be getting better, my average pace 8:55 and my total time was 46:56. I'm going Pheasant hunting tomorrow with Ethan early so I will probably do my run when we get back, it should be a great day!
See ya tomorrow.
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| Nimbus 13 Green New2013 Miles: 5.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went pheasant hunting with my son Ethan and my brother Ronny. Lots of walking but no running today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| My goal today was to run out to GU corner and then back to the house via canal road, I felt a little tired the first mile or so and then my legs seemed to loosen up and I had a pretty good rhythm towards the end. My average pace was 8:55 which is still slower but I'm just happy to be out running, my body still feels tender but it seems to be coming around pretty good. I should be able to get up to 30 miles next week and then keep my weekly mileage there for a while, it's been a pretty good week.
See ya Monday.
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| Kayano 19 Blue & Purple Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.66 | 0.00 | 0.00 | 0.00 | 0.00 | 27.66 |
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| Kayano 19 Blue & Purple Miles: 14.30 | Nimbus 15 Grey & Lime Miles: 4.00 | Nimbus 15 Orange And Gray Miles: 4.00 | Nimbus 13 Green New2013 Miles: 5.26 |
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