I ran 4 miles after work and I ran out towards Payson past the old barn via canal road, after returning home and realizing that I didn't have to take Ethan to Cross Country I went out for a couple more miles out past the stake center. Pace was easy and just enjoying the nice afternoon temps! My average pace was 8:56 with a total time of 55:15, after the run I did some lite upper body weight training and then some push-ups. My abdomen was ok, I've been doing what the Doctors have told me to do but it feels better when and after I run, so for now I will run and see how it goes.
See ya tomorrow.
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