"A Hefty Hunk Of Steamin Junk"

Week starting Oct 04, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.70	2.00	0.00	0.00	0.00	17.70

Nimbus 22 Teal And Orange Miles: 5.30	Nimbus 22 Blue & Orange Miles: 5.25	Nimbus Lite Grey Miles: 7.15

Tue, Oct 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	1.00	0.00	0.00	0.00	5.30

I finally felt good this morning. Turnover was good and pace was alot better, my legs and lungs were not ready for that but it hurt so good. Still a little niggle here and there but much improved. My average pace was 8:26 with a total time of 44:45, I finished up with some lower body weights.

See you tomrrow.

Nimbus 22 Teal And Orange Miles: 5.30

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Thu, Oct 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Big Blue Mailbox route alonf canal road, I didn't feel as good as Tuesday but still better than I have been. Average pace was slower at 9:02 with a total time of 47:15, I finished up with some upper body and lower body weights.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 5.25

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Sat, Oct 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

Out to Mini Gu Corner and then back to the house on canal road, added a little more when I got back to the house. I had 1 MP mile at the end, 8:05, my average pace was 8:25 with a total time of 1:00:09. I finished up with some upper body weights and some push ups. I felt really good this morning, I hope it continues.

See you Monday.

Nimbus Lite Grey Miles: 7.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.70	2.00	0.00	0.00	0.00	17.70

Nimbus 22 Teal And Orange Miles: 5.30	Nimbus 22 Blue & Orange Miles: 5.25	Nimbus Lite Grey Miles: 7.15

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