I ran out to GU and then back to the house, ran most of it with Pat Loss, my legs did not feel good at all and it was a struggle the whole way.. I had a good time running with Pat though, but my legs were spent, average pace was a little slower than normal as we walked a little bit in there, most of the time it was sub 9 minute miles when we were running, total time was 1:14:01. It was a pretty good week of running but i am having a hard time getting my legs and my breathing where they need to be, I hope that will come around with more running. This has been a hard come back and I really didn't miss a lot of time but it sure feels like I have. Its all most like I just starting running and I'm starting all over again.
See ya Monday.
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