"A Hefty Hunk Of Steamin Junk"

March 13, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 10.35 Month: 40.35 Year: 118.70
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 26 Grey Lifetime Miles: 194.91
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 136.58
Nimbus 26 Blue Red Stripe Lifetime Miles: 131.07
Nimbus 26 Orange/Green Lifetime Miles: 77.55
Sat, Oct 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.920.000.000.000.007.92

I ran out to GU and then back to the house, ran most of it with Pat Loss, my legs did not feel good at all and it was a struggle the whole way.. I had a good time running with Pat though, but my legs were spent, average pace was a little slower than normal as we walked a little bit in there, most of the time it was sub 9 minute miles when we were running, total time was 1:14:01. It was a pretty good week of running but i am having a hard time getting my legs and my breathing where they need to be, I hope that will come around with more running. This has been a hard come back and I really didn't miss a lot of time but it sure feels like I have. Its all most like I just starting running and I'm starting all over again.

See ya Monday.

Kayano 19 Blue & Purple Miles: 7.92
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