"A Hefty Hunk Of Steamin Junk"

Week starting Oct 05, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 1025.96
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 202.80
Nimbus 27 Blue Lifetime Miles: 166.27
Nimbus 26 Grey Lifetime Miles: 213.66
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 176.70
Nimbus 26 Blue Red Stripe Lifetime Miles: 197.28
Nimbus 26 Orange/Green Lifetime Miles: 192.84
Nimbus 27 Grey/Orange Lifetime Miles: 146.42
Nimbus 26 Gray/Orange Lifetime Miles: 134.55
Nimbus 27 Gray & Orange Lifetime Miles: 145.26
Hoka Clifton10 Lifetime Miles: 49.04
Nimbus 27 New Gray/ Orange Lifetime Miles: 37.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.003.1014.60
Nimbus 26 Blue Red Stripe Miles: 3.10Hoka Clifton10 Miles: 5.35Nimbus 26 Gray/Orange Miles: 6.15
Tue, Oct 07, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.103.10

Elliptical for 3 plus miles. Working out the kinks. Everything is feeling okay for the most part.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 3.10
Add Comment
Thu, Oct 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.350.000.000.000.005.35

Pretty little Hill and then back to the house. My legs are recovering nicely. My average pace was 9:33 with a total time of 50:50. I finished up with some upper body weights and some pushups.

See you tomorrow.

Hoka Clifton10 Miles: 5.35
Add Comment
Sat, Oct 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I felt horrible. Left foot is hurting and I had to limp my way though the damn run. Oh well. My average pace was slow as usual 9:53 with a total time of 1:00:38, I finished up with some upper body weights and some pushups. Hopefully my foot will not become a bigger problem than it already is...

See you Monday.

Nimbus 26 Gray/Orange Miles: 6.15
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.003.1014.60
Nimbus 26 Blue Red Stripe Miles: 3.10Hoka Clifton10 Miles: 5.35Nimbus 26 Gray/Orange Miles: 6.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: