"A Hefty Hunk Of Steamin Junk"

St George Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.20	9.70	0.00	0.00	0.00	31.90

Asic Nimbus 25 Light Blue Miles: 3.50	Nimbus 25 Blue MS Miles: 28.40

Mon, Oct 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	1.50	0.00	0.00	0.00	3.50

Just staying loose as goose. Average pace was 9:03 with a total time of 31:20, I finished uo with some upper body weights and some Push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 3.50

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Wed, Oct 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	2.20	0.00	0.00	0.00	2.20

I felt pretty darn good today and my pace was good without much effort so hopefully things will go okay on Saturday. I'm not expecting to much just want to finish. My average pace was 8:23 with a total time of 18:31, I finished up with some upper body weights and some push-ups.

See you Tomorrow.

Nimbus 25 Blue MS Miles: 2.20

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Sat, Oct 07, 2023

Race: St George Marathon (26.2 Miles) 04:42:22, Place overall: 2514, Place in age division: 1613

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.20	6.00	0.00	0.00	0.00	26.20

I felt okay though the half but then it was pretty rough after that. I started to have calf problems and then my ankle started to get sore. My calf soreness was on the same side as my bad ankle so it made it pretty tough, but I just did my best and kept moving forward, so I could finish and I accomplished that. I'm writing this on Friday and my quads have recovered nicely and I might try some running next week but I need to let this damn ankle have some time off to get a 100%. So I might just shut things down for a while and just take it easy. But, I'll see how it goes.

See you later.

Nimbus 25 Blue MS Miles: 26.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.20	9.70	0.00	0.00	0.00	31.90

Asic Nimbus 25 Light Blue Miles: 3.50	Nimbus 25 Blue MS Miles: 28.40

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