| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 4.50 | 23.50 |
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| Nimbus 22 Blue & Orange Miles: 10.45 | Nimbus 22 Red 7 Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I felt a little bit better today. My injuries got a little looser as the run went on which was a pleasant surprise. I'll do what I can. My average apce was 8:57 with a total time of 38:04, I finished up with some upper body weights and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue & Orange Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Out towards Payson via canal road, it took me a little longer to loosen up the injuries but once I was able to they were tolerable. My average apce was slower today at 9:28 with a total time of 40:46, I finished up with some lower body weights and squats.
See you tomorrow.
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| Nimbus 22 Red 7 Black Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Out past the T via canla road, I felt better than yesterday but not as good as Monday but progressing. My injuries loosen but the second half of the run so that is nice. My average pace was 9:09 with a total time of 38:48, i finished up with some upper body weights and some push-ups.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Elliptical and then lower body weights, squats, leg raises, calf raises, and then thigh machine. I'll run tomorrow morning.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Out Past Mini Gu Corner via canal road, I felt so much better this morning. Pain in my butt muscle was a lot better and my ITBand wasn't tender at all un til the very end and that was just a niggle. My average pace was 8:48 with a total time of 54:20, I finished up with some upper and lower body weights and some push-ups. I'll take today.
See you Monday.
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| Nimbus 22 Blue & Orange Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 4.50 | 23.50 |
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| Nimbus 22 Blue & Orange Miles: 10.45 | Nimbus 22 Red 7 Black Miles: 4.30 |
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