Out Past Mini Gu Corner via canal road, I felt so much better this morning. Pain in my butt muscle was a lot better and my ITBand wasn't tender at all un til the very end and that was just a niggle. My average pace was 8:48 with a total time of 54:20, I finished up with some upper and lower body weights and some push-ups. I'll take today.
See you Monday.
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