"A Hefty Hunk Of Steamin Junk"

Week starting Sep 21, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.70	0.00	0.00	0.00	0.00	24.70

Nimbus 27 Gray & Orange Miles: 12.35	Nimbus 26 Orange/Green Miles: 6.15	Nimbus 27 Blue Miles: 6.20

Mon, Sep 22, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Just toolin along canal road trying to beat the storm. I was able to get done just before it really started to pour. My average pace was 8:55 with a total time of 55:06, i finished up with some upper and lower body weights and some pushups. I'm glad I got out.

See you tomorrow.

Nimbus 27 Gray & Orange Miles: 6.20

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Wed, Sep 24, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little hill and then back to the house. I didnt feel good at all. The legs would not respond and my stride was so slow and shallow. My average pace was slow at 10:03 with a total time of 1:01:45. I finished up with some upper and lower body weights and some pushups. Days like these make me wonder why I keep doing this. It was a struggle.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 6.15

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Thu, Sep 25, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back. I felt lots better than yesterday which was nice. My tunrove3r was more normal but my legs always just feel not loose. It might be old age. my average pace was 9:15 with a total time of 56:48. I'm glad I was able to get out this morning. it was perfect temperature.

See you tomorrow.

Nimbus 27 Gray & Orange Miles: 6.15

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Sat, Sep 27, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Out to Mini Gu again and then back to the house. Legs were okay but I just can not open my stride... I'm just have no flexablity. Just stiff. Oh well I'll give it my best shot next week. My average pace was 9:19 with a total time of 57:32, I finished up with some upper body weights and some pushups.

See you monday

Nimbus 27 Blue Miles: 6.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.70	0.00	0.00	0.00	0.00	24.70

Nimbus 27 Gray & Orange Miles: 12.35	Nimbus 26 Orange/Green Miles: 6.15	Nimbus 27 Blue Miles: 6.20

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