"A Hefty Hunk Of Steamin Junk"

Week starting Sep 14, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.45	0.00	0.00	0.00	0.00	16.45

Nimbus 27 Gray & Orange Miles: 6.30	Nimbus 27 Blue Miles: 10.15

Wed, Sep 17, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Out towards Payson Park and back. I've been sick since friday and today was first day that I felt like running at all. My average pace was 9:40 with a total time of 1:00:48, I finished with some upper and lower body weights and some pushups.

See you tomorrow.

Nimbus 27 Gray & Orange Miles: 6.30

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Sat, Sep 20, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Out to Gu Corner and back. Then I added a few more when I got back to the house. I didn't feel to bad. Hopefully I will be able to finishe the St George Half in a few weeks. My average pace was 9:14 with a total time 1:33:45, I finished with some upper and lower body weights and some pushups.

See you tomorrow.

Nimbus 27 Blue Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.45	0.00	0.00	0.00	0.00	16.45

Nimbus 27 Gray & Orange Miles: 6.30	Nimbus 27 Blue Miles: 10.15

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