Salem Days 5K route extended, I just wanted to stay close to the house incase Cindie needed anything. Turnover and pace were a lot better this morning which was a nice suprise. My average pace was 8:36 with a total time of 1:02:54, I had 1 Mp mile at the end, 8:09. I finished up with upper body weight training and some puch-ups.
See you tomorrow.