"A Hefty Hunk Of Steamin Junk"

Week starting May 30, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.181.000.000.000.0044.18
Nimbus 22 Blue Miles: 13.56Nimbus 23 Blue/Grey Miles: 7.16GT2009 Miles: 23.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.311.000.000.000.007.31

Salem Days 5K route extended, I just wanted to stay close to the house incase Cindie needed anything. Turnover and pace were a lot better this morning which was a nice suprise. My average pace was 8:36 with a total time of 1:02:54, I had 1 Mp mile at the end, 8:09. I finished up with upper body weight training and some puch-ups.

See you tomorrow.

Nimbus 22 Blue Miles: 7.31
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.160.000.000.000.007.16

Pretty Little Hill extended. Legs felt a little tired this morning but I got here done, my average pace was 8:42 with a total time of 1:02:24, i finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 7.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.260.000.000.000.006.26

I felt horrible this morning. Wobbly legs and stomach issues the whoile way. But, I got her done. My average pace was 8:50 with a total time of 55:23, I finished up with some upper body weight training and some psuh-ups. Hopefully tomorrow I'll feel better.

See you tomorrow.

GT2009 Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.350.000.000.000.006.35

First Loafer Canyon run, I didn't go all the way to the gate but almost... I should be good to go all the way to the gate next week. I took it easy on the uphill and the downhill but I seemed okay both ways. Stronger on the uphill for sure so I have some work to do on my dwonhill training. I finished up with some lower body weight training. Average pace was 9:28 with a total time of 59:48.

See you tomorrow.

Nimbus 22 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.100.000.000.000.0017.10

Usual Saturday route. I felt pretty tired most of the run and the legs crashed again but not as bad as last Saturday, the last 3 miles I seemed to have more energy which was a nice surprise but I still have a long way to go. My average pace was 9:11 with a total time of 2:36:53.

See you Monday.

GT2009 Miles: 17.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.181.000.000.000.0044.18
Nimbus 22 Blue Miles: 13.56Nimbus 23 Blue/Grey Miles: 7.16GT2009 Miles: 23.36
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