"A Hefty Hunk Of Steamin Junk"

Payson Park Loop this morning, my legs were a little heavy for the first little bit but then on the inward half they seemed better. My average pace was 8:33 with a total time of 53:23, I finished up with some upper body weight training and some push-ups. It was a beautiful morning.

See you tomorrow.

I felt really good this morning and my pace felt like I was running downhill on the flat terrain, I kept trying to reel in each mile and the last one was the fastest at 7:59... My avereage pace was 8:14 with a total time of 50 :42, what a good start to the week.

See you tomorrow.

I ran the Big Blue Mailbox route along Canal road, I just tried to keep it easy and enjoy the beautiful morning. My average pace was 8:33 with a total time of 56:35, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Hills today. I beat last weeks time by a little bit. I had really good splits on the downhill and the flat portion they went like this. 7:48 steep DH, 7:55 Steep DH, 7:34 half up and half down, 7:05 DH and flat, 7:08 flat all. My average pace was 7:43 with a total time of 49:01, I beat last weeks time by about 50 Seconds... Making progress and I feel like I am on the right track I just have to stay with it and stay comsistant.

See you tomrrow.

I felt really good today and the pace was way upbeat and comfortable, my average pace was 8:16 with a total time of 1:57:24 so a really good effort. I finished up with some upper body weight training and some push-ups.

See you tomorrow.