| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.80 | 1.00 | 0.00 | 0.00 | 0.00 | 30.80 |
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| Kayano 22 Gray And Green Miles: 18.40 | Kayano 21 Dark Blue Miles: 6.15 | Kayano 22 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, I felt a little clunky on the way out but then on the way back I felt a little better. My average pace was 8:41 with a total time of 54:06, I was able to get in a pretty good rhythm and finished pretty strong, it is a good start to the week.
See ya tomorrow.
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| Kayano 22 Gray And Green Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to Mini Gu via canal road and then back to the house, I felt okay this morning and I am so glad I was able to get my butt out of bed and get her done. My average pace was marginal at 8:41 with a total time of 53:11, it was a beautiful morning.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 1.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I ran Harrys Hill this morning, I felt a lot stronger today than last time on the uphill and the downhill, I guess the one legged squats are starting to pay off. Progress. I had one MP mile on the downhill (7:48), my average pace was 8:48 with a total time of 56:15. It wasn't my fastest time on this route but I am trending in the right direction so I just have to stay at it.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran out past Gu Corner and down into the river bottoms and then back to the house the same way, after returning home I did a 2 miles loop back past the stake center via canal road. i felt pretty decent this morning and my legs seemed to handle the mileage good so i feel like I am on the right track and making progress, my average pace was 8:40 with a total time of 1:45:04. I had a pretty strong last mile which tells me I am getting back to where I was before the long lay off, but i still have some work to do.
See ya Monday.
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| Kayano 22 Gray And Green Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.80 | 1.00 | 0.00 | 0.00 | 0.00 | 30.80 |
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| Kayano 22 Gray And Green Miles: 18.40 | Kayano 21 Dark Blue Miles: 6.15 | Kayano 22 Blue Miles: 6.40 |
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