| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.45 | 0.00 | 0.00 | 0.00 | 0.00 | 34.45 |
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| Nimbus 23 Blue/Grey Miles: 6.25 | GT2009 Miles: 9.85 | Nimbus 22 Lite Blue Miles: 18.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson Park Loop but I cut out the rollers, I felt okay at times and better towards the end. My average pace was 8:48 with a total time of 54:57, I finished up with some upper body weights and some push-ups. It is a good start to the week.
See you tomorrow.
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| Nimbus 23 Blue/Grey Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to mini Gu Corner via canal road, my pace is still a little off but I'll take it at this point. My average was 8:51 with a total time of 54:23, I finished up with some lower body weights.
See you tomorrow,
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mount loafer up to the Mailboxes and then over to the top of Harrys hill and then Home, I felt pretty good on the uphill but not so good on the Downhill... I'm sure that will get better as I run more downhill. My average pace was 9:10 with a total time of 1:06:00, I finished up with some lower body weights. Good uphill and downhill training today.
See you tomorrow.
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| Nimbus 22 Lite Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| I just ran around on Canal road toolin around, I finshed up with some upper body weights and some Push-ups. My average pace was wasy at 9:01 with a total time of 33:21.
See you tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.15 | 0.00 | 0.00 | 0.00 | 0.00 | 11.15 |
| Out to the riverbottoms and back via canal road, Heart rate was a little higher today than I'd like which has to be a bi-product of Covid. Usually I am in the 140 average range. My average pace was slower to at 9:03 with a total time 1:40:40, hopefully my heart rate will come down as I go along. I am working on being 2 months since I first learned that I had covid so i hope this isn't a permanent problem. I guess we will see.
See you monday.
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| Nimbus 22 Lite Blue Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.45 | 0.00 | 0.00 | 0.00 | 0.00 | 34.45 |
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| Nimbus 23 Blue/Grey Miles: 6.25 | GT2009 Miles: 9.85 | Nimbus 22 Lite Blue Miles: 18.35 |
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