"A Hefty Hunk Of Steamin Junk"

Week starting Feb 26, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.86	0.00	0.00	0.00	3.00	24.86

Nimbus 24 Dark Blue Miles: 6.16	Kayano 29 Red/Blue Miles: 5.15

Mon, Feb 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.16	0.00	0.00	0.00	0.00	6.16

Out towards Mini Gu Corner and back avoiding the construction. I felt pretty good on this one and it was a pretty nice afternoon. My average pace was 8:49 with a total time of 54:25, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.16

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Thu, Mar 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	0.00	0.00	0.00	3.00	8.15

Just toolin and Mobbin around Salem. I felt pretty darn good. My average pace was 8:56 with a total time if 45:52, I finished up with lower body weights and push-ups. I had 1 MP mile at 8:01 and 8:14. I also went skiing earlier this morning so that is the cross training. Great work out on the legs both running and the downhill skiing.

See you tomorrow.

Kayano 29 Red/Blue Miles: 5.15

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Sat, Mar 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.55	0.00	0.00	0.00	0.00	10.55

Out past Gu Corner and down into the riverbottoms, I felt pretty good for the distance and I hung in there pretty good for the most part. My average pace was 8:50 with a total time if 1:33:02, I finished with some lower and upper body weights and some push-ups. I need to get more consistant during the week. I need to stop missing a day here or two days there...

See you Monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.86	0.00	0.00	0.00	3.00	24.86

Nimbus 24 Dark Blue Miles: 6.16	Kayano 29 Red/Blue Miles: 5.15

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