"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop and I went all the way to the Park, I was feeling really tired the first 3 miles but then on the way back I seemed to feel better. My average pace was 8:37 with a total time of 1:02:07, I finished up with some upper body weight training and some push-ups. I had one MP mile towards the end at 8:07, I was a little tired today it felt.

See you tomorrow.

I ran the Mini Gu Corner route this afternoon, I felt a little sluggish the first couple of miles but then felt fine after that. My average pace was 8:29 with a total time of 52:03, feeling like a runner again which ahs been nice.

See you tomorrow.

I ran out to the riverbottoms and then back to the house, I felt pretty good but a little tired towards the end my pace was pretty steady too, at least for me anyway. My average pace was 8:25 with a total time of 1:42:06, I finsihed up with some upper bodey weight training and some push-ups. It was a good end to the week especially where I lost a few days of training mid week.

See you Monday.