"A Hefty Hunk Of Steamin Junk"

Week starting Feb 07, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.34	0.00	0.00	0.00	0.00	31.34

Nimbus 22 Lite Blue Miles: 12.59	GT2009 Miles: 2.25	Nimbus 23 Blue/Grey Miles: 6.40	Nimbus 22 Red 7 Black Miles: 10.10

Mon, Feb 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.24	0.00	0.00	0.00	0.00	6.24

Payson Park loop but I cut out the rollers, I did not feel good at all and it was nothing like on Saturday when I felt pretty damn good. I guess you have to take the good with the bad eh. My average pace was slow at 9:13 with a total time of 57:36, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.24

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Tue, Feb 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	0.00	0.00	2.25

Only was able to get to the Base of Harrys hill and then I had to go home suddenly. Life can surely get in the way somtimes. Hopefully tomorrow is better. Average pace was supper slow at 9:59 with a total time of 22:12. Probably runners intution?

See you tomorrow.

GT2009 Miles: 2.25

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Wed, Feb 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.40	0.00	0.00	0.00	0.00	6.40

Harrys Hill Like a Lamb... My pace is way off and just stiff and tired legs is getting old. My average pace was 9:04 with a total time of 57:57 and I finished up with some upper and lower body weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 6.40

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Thu, Feb 11, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.35	0.00	0.00	0.00	0.00	6.35

Salem Days 5K route extended, I felt way better today so I'll take it as it has been far and few between for runs that felt half way decent. My average pace was 8:37 with a total time of 54:32, I finished up with some loer body weights.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 6.35

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Sat, Feb 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

Super wet by the end but I still got her done, pace was a little slow but thats to be expected... I'm still glad I got out and ran. My average pace was 9:12 with a total time of 1:32:51, no weights today.

See you Monday.

Nimbus 22 Red 7 Black Miles: 10.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.34	0.00	0.00	0.00	0.00	31.34

Nimbus 22 Lite Blue Miles: 12.59	GT2009 Miles: 2.25	Nimbus 23 Blue/Grey Miles: 6.40	Nimbus 22 Red 7 Black Miles: 10.10

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