"A Hefty Hunk Of Steamin Junk"

Week starting Feb 05, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.41	2.00	0.00	0.00	0.00	20.41

Nimbus 24 White-Blue Miles: 6.15	Kayano 29 Red/Blue Miles: 5.11	Nimbus 24 Dark Blue Miles: 8.15

Mon, Feb 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	1.00	0.00	0.00	0.00	1.00

Upper body weights and some push-ups. All I had time for today.

See you tomorrow.

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Tue, Feb 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

Uphill and some downhill today. I felt okay but I have a lot of work to do. I had 1 MP mile on the down hill, 8:05, my average pace was 9:15 with a total time of 56:47. I finished up with some lower body weights and some pushups.

See you tomorrow.

Nimbus 24 White-Blue Miles: 6.15

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Wed, Feb 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.11	0.00	0.00	0.00	0.00	5.11

Out towards Payson and back. I felt okay but I took it easy where I am going skiing later today so I didn;t want to over do it. It sucks getting old! My average pace was 9:19 with a total time of 47:35, I finished up with some upper body weights and some push-ups. It was a good way to start out the day.

See you tomorrow.

Kayano 29 Red/Blue Miles: 5.11

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Sat, Feb 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Out towards Gu Corner and back. I felt pretty good. Just trying to get use to running more distance on Saturday. My average pace was 9:08 with a total time of 1:14:18, I finished up with some lower body weights and some push-ups. I need to get more consistant during the week. Its always something.

See you Monday.

Nimbus 24 Dark Blue Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.41	2.00	0.00	0.00	0.00	20.41

Nimbus 24 White-Blue Miles: 6.15	Kayano 29 Red/Blue Miles: 5.11	Nimbus 24 Dark Blue Miles: 8.15

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