"A Hefty Hunk Of Steamin Junk"

Week starting Jan 30, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	1.00	0.00	0.00	0.00	20.00

Nimbus 24 Blue Miles: 13.50	Nimbus 22 Grey Light Show Miles: 6.50

Mon, Jan 31, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25

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Tue, Feb 01, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	1.00	0.00	0.00	0.00	6.50

Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.50

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Sat, Feb 05, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.

See you Monday.

Nimbus 24 Blue Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	1.00	0.00	0.00	0.00	20.00

Nimbus 24 Blue Miles: 13.50	Nimbus 22 Grey Light Show Miles: 6.50

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