| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.85 | 0.00 | 0.00 | 0.00 | 4.00 | 23.85 |
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| Nimbus 18 Red Miles: 4.30 | Nimbus 17 White & Blue Miles: 10.10 | Kayano 22 Dark Blue-gray Miles: 5.15 | Kayano 23 Orange Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Late afternoon run out towards Payson on Canal road, I felt really crappy the first mile or so but better after that. I wanted to do a 40 minute run and that's what I did, my average pace was slow at 9:27 with a total time of 40:35. I finished up with some upper body weight training and then some push-ups, it was a good start to the week.
See Ya tomorrow.
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| Nimbus 18 Red Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I wasn't able to get out this morning because of work so I tried to get out after work but it was blowing and raining so I opted for 40 minutes on the elliptical. It was a great work out and it was a good change of pace, after that I did some lower body weight training and some Crunches.
See Ya tomorrow.
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| Nimbus 17 White & Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I ran out towards Mini Gu Corner after work, I felt a little better tonight so I went a little further. My pace felt more rhythmic and I felt like I was in a pretty good flow. My average pace was 9:00 with a total time of 46:04, I finished up with some upper body weight training and then some push-ups. Its been a great week so far.
See Ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I feel like I was robbed of my dignity today, I felt pretty crappy... But, at least I was able to get it done and not make any excuses which has been hard for me as of late. I just tried to keep as close to 40 minutes as possible, I went a little over. My average pace was way slow at 9:40 with a total time of 40:40, I finished up with some lower body weight trainng.
See ya tomorrow.
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| Kayano 23 Orange Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and then back to the house via canal road, I did not have a very good run this morning... First half was okay but then the wheels came off and it was a death march, but hey what do you expect for not running for 3 months. My average pace was 9:23 with a total time of 56:52, the plan is to go skiing a little bit later but we will see. I guess Provo Canyon is closed right now, it's been a good week of training and I'm really proud of myself.
See Ya Monday
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| Nimbus 17 White & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.85 | 0.00 | 0.00 | 0.00 | 4.00 | 23.85 |
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| Nimbus 18 Red Miles: 4.30 | Nimbus 17 White & Blue Miles: 10.10 | Kayano 22 Dark Blue-gray Miles: 5.15 | Kayano 23 Orange Miles: 4.30 |
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