"A Hefty Hunk Of Steamin Junk"

Week starting Feb 18, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.65	2.00	0.00	0.00	0.00	20.65

Kayano 24 Blue & Orange Miles: 6.30	Kayano 24 Grey Miles: 8.20

Mon, Feb 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

I waited for the roads to clear and then I ran out to Mini Gu, I was a little tired at first but then I was able to get into a pretty good rhythm the last few miles, I was glad that I went out all the new snow was beautiful. My average pace was 8:41 with a total time of 53:22, Last mile was MP @ 8:09.

See you tomorrow.

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Wed, Feb 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	1.00	0.00	0.00	0.00	6.30

I ran out towards payson via canal road, I felt a little tired on the way out but then on the way back I really loosened up and felt great! My average pace was 8:20 with a total time of 52:47 I finished up with my upper body weight training.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.30

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Sat, Feb 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

I Cut back a little the last few weeks, and I just ran a little 8 miler today out to Gu and back. My average pace was 8:28 with a total time of 1:09:12, I finished up with some upper body weight training and then some push-ups. Time to ramp it bcak up next week.

See you Monday.

Kayano 24 Grey Miles: 8.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.65	2.00	0.00	0.00	0.00	20.65

Kayano 24 Blue & Orange Miles: 6.30	Kayano 24 Grey Miles: 8.20

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