Usual Monday route out past Mini Gu and out towards Gu, Pace was quicker on the way back which was nice, I finished up with some upper body weights and some Push-ups. My average pace was 8:36 with a total time of 1:02:33, I had 1 MP mile at 7:55.
Pretty Little Hill and then I extended after getting back to the house, I was struggling menatlly today just trying to get ouit the door but I did it and thats all that matters. My average pace was 8:49 and my total time was 54:31, I had 1 MP mile 8:00.
Mailbox route and then over to the Top of Harrys Hill and then home, ran a little more to get to the 8 miles. Brisk morning. My average pace was 8:58 with a total time of 1:13:27 it was nice to get a morning run in.
Same Saturday route as the last few weeks, legs were pretty darn tired and dead for some damn reason but I got her done. My average pace was 9:03 with a total time of 1:59:34, I'm still trying to get more consistent during the week. Not an easy task.
