I ran the Payson park Loop but cut out the rollers, I was tired at first but then I was able to get into a really good rhythm the rest of the way. My average pace was 8:28 with a total time of 52:56 I finished up with some upper body weigh training and some push-ups.
Harrys Hill and all the phone that goes with it, I felt pretty good not as strong as before but still good. My average pace was 8:18 with a total time of 54:05, I had 3 MP miles the went like this, 7:46, 7:16, 7:52. I finished up with the upper body weight training and some push-ups.
Out past Mini Gu Corner and down into the riverbottoms and then back, I felt okay but a little tired and I had to fight the wind for a few of the miles but I got her done. My average pace was 8:31 and a total time of 1:26:28, I need to get a little more in each week.
