| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.82 | 6.00 | 0.00 | 0.00 | 0.00 | 30.82 |
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| Nimbus 21 Blue Miles: 10.31 | Nimbus 20 Boston Blue Miles: 6.21 | Kayano 24 Blue & Yellow Miles: 6.15 | Kayano 23 Grey-Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu corner and back via canal road, I ran some pick-ups on the way back and I felt like I did pretty well. My average pace was 8:33 with a total time of 52:26, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.21 | 3.00 | 0.00 | 0.00 | 0.00 | 6.21 |
| Salem Days 5K extended, I had a hard time getting out of bed this morning but I was able to over come the demons so to speak. It took me about a mile before I actually got into the run and I was fine after that. I had 3 MP miles at 8:20, 8:20, 8:08 with an average pace of 8:41 and a total time of 53:41, i finished up with upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 6.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu and back, I wasn't feeling real great at first but then as the run went on I seemed to feel better. My average pace was 8:40 with a total time of 53:10, I finished up with some lower body weight training.
See you tomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.16 | 0.00 | 0.00 | 0.00 | 0.00 | 4.16 |
| Just a little out and back on canal road, I didn't run on Monday so I wanted to get a little bit in this morning, and with the weather coming in tomorrow I don't know if I will be able to run in the morning. My average pace was nice and easy at 9:12 with a total time of 38:15, I finished up with some upper body weight training and some pus-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 4.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back, legs were opretty dead the whole way especially the last mile death march. My average pace was slow at 9:04 with a total time of 1:13:51, it was a nother steady week with 30 plus miles so that is something to build on.
See you Monday
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| Kayano 23 Grey-Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.82 | 6.00 | 0.00 | 0.00 | 0.00 | 30.82 |
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| Nimbus 21 Blue Miles: 10.31 | Nimbus 20 Boston Blue Miles: 6.21 | Kayano 24 Blue & Yellow Miles: 6.15 | Kayano 23 Grey-Blue Miles: 8.15 |
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