| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.05 | 2.00 | 0.00 | 0.00 | 0.00 | 32.05 |
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| Kayano 21 Blue And Green Miles: 6.25 | Nimbus 16 Red & Black Miles: 6.25 | Kayano 20 Blue And Gray New 714 Miles: 13.45 | Kayano 20 Blue And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park loop but I didn't extend down to the park, I felt pretty good today even though the insides of my thighs were really stiff from the yard work on Saturday, I was able to keep a steady up beat pace and just enjoy the evening. My average pace was 8:28 with a total time of 52:49, I finished up with some upper body weight training and then some push-ups. Good start to the week.
See ya tomorrow.
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| Kayano 21 Blue And Green Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out to Mini Gu Corner via canal road passed my Brother and then I turned to try and catch him and during that mile I did a 7:49 mile so I'm counting that as a MP mile, thanks brother for pulling me along. Stopped for a bit and talked to him and then I headed back to the house and just kept it easy, it was a little bit cooler today and I could feel it in my hands, but it was still nice for February. My average pace was 8:20 with a total time of 51:58. I feel really good right now, I sure hope I can stay this way through out the year, it would be a first.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson park Loop today and I extended down into the Park, I felt pretty good for the most part but I was a little tired on the last mile but that's okay. In the middle of the run I had a MP mile (8:00) and then I just tried to keep it steady the rest of the way. My average pace was 8:30 with a total time of 1:00:56, it was another beautiful day and I'm glad I got out, feeling good right now.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to Mini Gu Corner and then back to the house, pace was tough today and I pretty much felt like crap the whole time, I did feel slightly better on the way back. My average pace was 8:57 with a total time of 54:23, I'm heading down to St George with Ethan tomorrow for a soccer tournament. I will probably run tomorrow morning and then I don't think I'll run the rest of the week as he will be having a couple of games a day and I want to focus on him.
See ya tomorrow.
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| Kayano 20 Blue And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran out towards Payson and then back to the house via canal road, I then ran down to the High School to pick up my Wife's car as she is heading to California with her Cheer team... I did not feel real great today but I was able to get her done, my average pace was 9:00 with a total time of 55:59, now it off to St. George.
See ya Monday
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| Kayano 20 Blue And Gray New 714 Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.05 | 2.00 | 0.00 | 0.00 | 0.00 | 32.05 |
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| Kayano 21 Blue And Green Miles: 6.25 | Nimbus 16 Red & Black Miles: 6.25 | Kayano 20 Blue And Gray New 714 Miles: 13.45 | Kayano 20 Blue And Gray Miles: 6.10 |
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