"A Hefty Hunk Of Steamin Junk"

Week starting Feb 02, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.75	2.25	0.00	0.00	0.00	32.00

Nimbus 21 Lite Blue Miles: 6.25	Nimbus 21 Bright Green Miles: 6.15	Kayano 25 Grey & Black Miles: 6.30	Nimbus 22 Blue Miles: 13.30

Tue, Feb 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.25	0.00	0.00	0.00	6.25

Pretty Little Hill Extended, I had 1.25 MP miles towards the end. I felt pretty good. My average pace was 8:24 with a total time of 52:33.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.25

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Wed, Feb 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner route, I have been tired all day and it carried over to my run after work... It was to cold for me this morning, 8 degrees sucks. My average pace was 8:51 with a total time of 54:11, Upper Body weights to finishe up.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15

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Thu, Feb 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	1.00	0.00	0.00	0.00	6.30

Mailbox route loop, I felt okay but a little rubbery in the legs on the downhill. I finished up with some lower body weight training, my average pace 8:57 with a total time of 56:13. I had 1 MP mile on the downhill at 7:48.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.30

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Sat, Feb 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.30	0.00	0.00	0.00	0.00	13.30

Out to the river bottoms and then looped back to the house, Pace waqs not real quick but thats okay. It was all about the distance this morning... My average pace was 8:50 with a total time of 1:57:15, it was sure nice to see the sun. Beautiful Morning.

See you tomorrow.

Nimbus 22 Blue Miles: 13.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.75	2.25	0.00	0.00	0.00	32.00

Nimbus 21 Lite Blue Miles: 6.25	Nimbus 21 Bright Green Miles: 6.15	Kayano 25 Grey & Black Miles: 6.30	Nimbus 22 Blue Miles: 13.30

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