| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.80 | 1.00 | 0.00 | 0.00 | 0.00 | 18.80 |
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| Kayano 19 Red Yellow & Blue Miles: 14.25 | Kayano Blue And Black Lime MS Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 1.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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I ran out towards Payson today after work around 5 or so, felt pretty good so did some pickups from telephone pole to telephone pole just to liven things up. Average pace was 8:22 with one sub 8 minute mile in the middle (7:45) with a total time of 35:35, I finished up with some light upper body weight training. See ya tomorrow.
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| Kayano 19 Red Yellow & Blue Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
| Early afternoon run today, I ran in shorts and a long sleeve it felt great! I ran out to the base of Harry's Hill and then back to the house, average pace was slow at 9:00 with a total time of 40:53. My legs felt like lead today and my back was a little stiff so my motion was a little strained at times but I was glad that I was able to get a run in. I finished up with some lower body weight training, squats, one legged squats and leg presses double and single leg, and then some push-ups. It was a good day. See ya tomorrow.
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| Kayano Blue And Black Lime MS Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I couldn't seem to find any time today so no run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Same as yesterday. No time! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I was able to get out this morning just after 9:30 and I ran out to Gu corner via canal road, I was kind of disappointed there was no water there so I headed back to the house and then once I got back to the house I tacked on a couple more miles out to the old barn and back. My watch ran out of battery so I don't have any numbers, but just before I got back to the house I was averaging an 8:30 mile for the run to that point and the last 2 miles were about the same, except for the last mile I was a little tired so it was slower. So 8:30 sounds good, after the run I did my lower body weight training; squats leg raises and the like. See ya Monday.
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| Kayano 19 Red Yellow & Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.80 | 1.00 | 0.00 | 0.00 | 0.00 | 18.80 |
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| Kayano 19 Red Yellow & Blue Miles: 14.25 | Kayano Blue And Black Lime MS Miles: 4.55 |
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