"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop after work today and extended down to the park, it was pretty nice again and I ran in shorts so that is always a good thing. I felt pretty good today for a change and my pace was pretty up beat I had 3 miles that were sub 8:15 miles so that was fun, I didn't feel to labored on them either. Abdominal is a little tender but not bad, average pace was 8:21 with a total time 1:00:00 even, so it was a good day for a change and I'll take it!

See ya tomorrow.

I ran out past Mini GU via canal road, I didn't feel real great on my way out but on  the way back I was able to get into a pretty good rhythm which made me feel a little better about the run. I had a few snow flakes along the way but all in all it was a pretty good day. My average pace was 8:42 with a total time of 53:06, abdominal was about the same but no worse for wear, I do have some tightness in my left hip after a few miles so I'll need to watch that.

See ya tomorrow.

No time today. 

Later

Another day of just no time. Bummer.

See ya tomorrow.

I ran out past Mini GU corner and half way up Power house road and then back to the house, felt pretty good going out but pretty terrible on the way back, it felt like a death march the last 3 miles. My pace was 8:46 with a total time of 1:02:52, I ran into my brother and his son Bryan it was good to see them out and about. I need to find away to get my Mojo back, I was pretty lazy this week and I need to get back to being more consistent but not over doing it. I was glad that I got out today and it was a good way to end the week.

See ya Monday