"A Hefty Hunk Of Steamin Junk"

Week starting Jan 08, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.36	0.00	0.00	0.00	9.25	21.61

Nimbus 24 White Miles: 4.10	Nimbus 24 Dark Blue Miles: 4.15	Nimbus 23 Blue Miles: 4.11	Nimbus 24 Gray Miles: 5.25

Tue, Jan 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

Out towards Payson and back avoiding the damn construction here in Salem, my legs felt pretty good considering the layoff. My average apce wass nice and easy at 9:30 with a totl time of 39:04, I finished up with lower body weights and some push-ups.

See you tomorrow.

Nimbus 24 White Miles: 4.10

Add Comment

Wed, Jan 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Skiing at Sundance. 10 Runs and 9 Miles total. Quads are super tired.

See you tomorrow.

Add Comment

Thu, Jan 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Just Mobbin around Salem and trying to avoid all the construction. Average pace was 9:10 with a total time of 37:46, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 4.15

Add Comment

Fri, Jan 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.11	0.00	0.00	0.00	0.00	4.11

Just trying to stay consistent and get back into a good place. I was super tired this morning and my pace way slow but thats okay. My average pace was 9:31 with a total time of 39:12, I finished up with some upper body weights and some push-ups.

See you tomorrow

Nimbus 23 Blue Miles: 4.11

Add Comment

Sat, Jan 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.25	5.25

50 plus minutes on the elliptical. It has been a good acrive week. Between getting back to running and then getting my display down. I'm looking forward to a day off tomorrow and just taking it easy.

See you Monday.

Nimbus 24 Gray Miles: 5.25

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.36	0.00	0.00	0.00	9.25	21.61

Nimbus 24 White Miles: 4.10	Nimbus 24 Dark Blue Miles: 4.15	Nimbus 23 Blue Miles: 4.11	Nimbus 24 Gray Miles: 5.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):