My daughter had a basketball game early this morning at 8 o'clock so I had to do my workout after that. I started with a warmup on the elliptical for 10 minutes and then I did the back country program on the elliptical which is 30 minutes long and it took me as high as 7 on the resistance, longer intervals, and it was brutal! I then just kept it nice and steady for another 20 minutes with the incline at 20% for 5 minutes and then I finished up with some stretching. After the stretching I jumped on the treadmill for 1 mile at a 3% incline for 3/4 of a mile and then I cooled down for the last quarter mile. Hip was a little sore so I stayed inside on the elliptical and tried to get it loosened up, I am hopeful that by the end of the month I will see some improvement, with limited running and lots of cross training I'm hoping that it will fully heal up;-)
See ya Monday.