"A Hefty Hunk Of Steamin Junk"

Week starting Dec 31, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.50 Month: 97.64 Year: 501.29
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 113.35
Cumulus 23 Lifetime Miles: 42.27
Nimbus 24 Gray Lifetime Miles: 13.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.850.000.000.004.2531.10
Kayano 24 Sage Green Miles: 6.25Nimbus 18 Red Miles: 4.25Kayano 24 Grey Miles: 6.15Kayano 24 Blue & Orange Miles: 6.30Nimbus 19 Blue Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson park Loop but I cut out the rollers, I struggled a little with this run a bit mainly with my calve and it was a bit of a bother  but I was able to get it done. My average pace 8:47 with a total tome of 54:36, I finished up with some upper body weight training and then some push ups. Its a good start to the year. I want to be more motivated and get nback into shape.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.254.25

I only had time for a little run on the elliptical, 42:35 at a really good pace.

See ya tomorrow.

Nimbus 18 Red Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back via canal road, I have had a migraine all day so I held off running as long as I could and then decided to go out. My head felt like it was going to explode and my pace was low, I also couldn't eat all day because of the migraine so I had no energy at all. But I was able to get her done, average pace was 9:08 with a totalime of 55:56, upper body weight training again to finish up.

See you tomorrow.

Kayano 24 Grey Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

I ran the Pretty Little Hill Route and then out towards Mini Gu and then back to the house, my pace is still soemwhat slow but I am still glad that I was able to get out today. My calf was still sore but coming around, my average pace was 9:11 with a totl time of 56:20,

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

I ran out Gu Corner and back, I struggled with pace all day long just because my legs were pretty much dead. I walked alot yesterday cleaning up my Christmas display, my watch said I had close to 18,000 steps so that was crazy. My average pace was 9:07 with a total time of 1:14:12, I finshed up with my upper body weight training and then some push-ups. It was a good end to the week.

See ya Monday.

Nimbus 19 Blue Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.850.000.000.004.2531.10
Kayano 24 Sage Green Miles: 6.25Nimbus 18 Red Miles: 4.25Kayano 24 Grey Miles: 6.15Kayano 24 Blue & Orange Miles: 6.30Nimbus 19 Blue Miles: 8.15
Debt Reduction Calculator
Featured Announcements