"A Hefty Hunk Of Steamin Junk"

Week starting Dec 26, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.460.000.000.000.0017.46
Nimbus 22 Grey Light Show Miles: 6.15Nimbus 22 Blue Miles: 5.15Hoka Bondi 7 Grey Miles: 6.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Pretty Little Hill in the darn wind! It seemed every direction that I tried run there was a headdwind but I got her done. My average pace was 9:04 with a total time of 55:24, I finished up with upper body weight training.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Big Blue mailbox Route and just took it easy, my first back to back run in months and it went pretty good. My aveage pace was 8:53 with a total time of 45:48, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.160.000.000.000.006.16

Mini Gu in the wind. My breathing is way harder than it should be for the pace that I an running, I'm Not sure why. This pace in the past has been easy as far as breathing has been concerned. My average heart rate is right where it ususally is but my breathing isn't. Hopefully it will improve. My average pace was 8:55 with a total time of 55:02, I finished up with some lower body weights.

See you tomorrow.

Hoka Bondi 7 Grey Miles: 6.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.460.000.000.000.0017.46
Nimbus 22 Grey Light Show Miles: 6.15Nimbus 22 Blue Miles: 5.15Hoka Bondi 7 Grey Miles: 6.16
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