| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 25.50 | 0.00 | 0.00 | 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 5.50 | 0.00 | 0.00 | 6.00 |
| Happy New Year. What a beautiful day for a run. I fell like I am getting back to where I was before A got sick and had my mustle strains and all that stuff. Total time today was 49:33; I felt a little sluggish towards the end which tells me the flu bug I had last week is still lingering. All in all I felt like that I am on the right track, I also did 30 minutes of upper body training on the Boflex. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Ran my 3 mile split in 24:30 and realized that this was suppose to be a recovery run, and decided to back off on the inward half. My inward 3 mile split was 27:13 for a total of 51:43, it was another beautiful mourningfor a run. I like it when it is in the 20's makes it comfortable, but I will be glad for spring to get here in a few months. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Total time today was 51:01. I did a warm up of about mile and then just tried to keep a steady pace throughout the run. I also ran faster for about .5 mile total time on that split was 3:45, I did some strength training on my legs yesterday and I was kind of feeling today. Tomorrow I plan on running up Harry Davis hill in Salem, it is like a 7% to 8% grade and it lasts for about a mile, its brutal. Hopefully my legs will be able to cooperate. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Thursday's are Harry Davis hill days, as of the New Year anyway. Started out with the first mile split at 8:16, at the end of mile two I had droped to a 8:37 for that split which is at the base of said hill. Now, this is where the fun starts the hill is at a 8% grade and by the time you get to the top it is like a 10% grade. From the base to the top its about a mile which takes me to my third mile split which was 10:09, as you can see it is one steep mother. Once at the top I take a 1 minute walk break and start my way back down. My 4th mile split was at 7:53 as it was all down hill, mile 5 was done in 8:20 which is pretty flat and I was trying to get my legs to recover they were a little tired. Once I hit my last mile I felt a burst of energy and that split was done in 8:15, total time was 51:56 I am still trying to get over my cough and a few of my nagging injury's, but they felt pretty good today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| The roads were really snow packed and icy this mourning. May first mile split was 8:43, I was just trying to get the feel for the road and how slick it was. My second mile was 9:08 and the third mile was 9:18, which included a small hill which was very slick so I had to slow down. The forth mile split was 8:58 and the 5th mile was 8:45, I have noticed that the last few times I have ran that I seem to have a burst of energy towards my last mile and the same thing happened today. I was able to find a good stretch of road that wasn't to slick and my 6th mile split was 8:00 even. I am hoping for the roads to be a little better tomorrow, but who knows it is that time of year for snowy slick roads. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| I ran a little later today so I could run when it was some what warm. Started off with my first mile split at 8:10, then the next split was 8:24 as I was in a bad stretch of road and it was snow pack and slick. 8:53 for my 3 mile split and then I started to speed back up, with my 4th mile split in 8:15. The 5th mile in 8:11 and the final mile in 7:31 for a total of 49:28. I felt good after my hamstring was loose enough to get going but then I had to slow down for the condition of the roads. I hope they are more clear on Monday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 25.50 | 0.00 | 0.00 | 36.00 |
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