"A Hefty Hunk Of Steamin Junk"

Week starting Dec 30, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.900.000.000.007.0019.90
Kayano 24 Blue & Yellow Miles: 3.25Kayano 25 Dark Blue Miles: 4.00Nimbus 19 Red & Blue Miles: 3.00Kayano 23 Grey-Blue Miles: 3.50Nimbus 20 Boston Blue Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

I ran the Salem Days 5K route in reverse. I felt pretty decent but a little tired coming up 100 east, average pace was 9:02 with a total time of 29:10, I finished up with some upper body and lower body weight training.

See you Tomorrow.

Kayano 24 Blue & Yellow Miles: 3.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

It was too cold outside for my old muscles so I hit the ellipitcal for 4 minutes, I just kept the pace steady and upbeat

See you tomorrow.

Kayano 25 Dark Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 minute treadmill run with some upper and lower body weight training to finish up, along with some push-ups. At least I didn't let the day get away with out doing nothing so that is a plus.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Out to the T and back after work, I felt better on the way back than I did on the way out but its all good and I'm glad I got out. My average pace was 8:56 with a total time of 31:05.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

My goal was to run for 60 minutes or 6 miles which ever came first, I settled on the 6 miles which is double my volume for the week. My average pace 8:58 with a total time of 54:54, I finished up with some upper and lower body weight training and some push-ups. I have had a good consistant week. Its a good start.

See you Monday.

Nimbus 20 Boston Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.900.000.000.007.0019.90
Kayano 24 Blue & Yellow Miles: 3.25Kayano 25 Dark Blue Miles: 4.00Nimbus 19 Red & Blue Miles: 3.00Kayano 23 Grey-Blue Miles: 3.50Nimbus 20 Boston Blue Miles: 6.15
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