"A Hefty Hunk Of Steamin Junk"

Week starting Dec 26, 2010

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.571.000.000.0010.6033.17
Kayano 16 Red Miles: 26.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.002.007.15

Afternoon run today and it has been over a week since I have run last and I thought I had better pull my head out and get going again. I ran out towards Payson via canal road, out and back, total time was 44:05 with an average pace of 8:34, I'm not sure on the HR average. I felt pretty good on the run a little clunky at first but then I was able to get in a pretty good rythum. After the run I ran 20 minutes on the elliptical at a moderate pace and then I finished up with my upper body weight training and then some push-ups. Everything felt pretty good so that felt good, I have had to re-dedicate myself as I have been pretty lazy lately. 

See ya tomorrow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.050.000.000.002.607.65

I was out the door at 6 am and I headed out towards mini GU corner and then back to the house via canal road. My legs were really out of it so I took it nice and easy the whole way, average pace was 9:03 with the total time at 45:36, HR average was at 144. After the run I jumped on the elliptical and ran the contenders with resistance up to 5  for 20 minutes and then I cooled down with another 6 minutes. I finished up with my lower body weight training, it was a pretty good workout and it's nice to finally get up and get her done in the morning and have it out of the way. It was a little foggy out this morning,  kind of scary, but very pleasent too!

See ya tomorrow.

Kayano 16 Red Miles: 7.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.002.007.20

Afternoon run today as there was to much snow this morning so I went to work and waited for the roads to clear and then I headed out. I ran the Payson salem canal route today, out and back, I was able to feel pretty good the last couple of miles but the pace was still pretty easy. My average pace was 8:56 with my total time at 46:12 average HR was 154, a little high for that pace. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then I did My upper body weight training and some push-ups. I'm glad I got her done earlier cause its a full out blizzard right now so it might be an inside workout tomorrow.

See ya then.

 

Kayano 16 Red Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today I'm just to busy!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.170.000.000.002.004.17

I finally found some time to get a workout in today, man I have been busy the last few days! I wasn't feeling real chipper as I have been breathing in paint fumes for the last few days, I've been painting my daughter Abby's room so I've had a headache for two days. 20 Minutes elliptical and then 20 minutes on the treadmill pace was easy  for both segments.

See ya tomorrow.

 

HAPPY NEW YEAR TO EVERYONE!!!!!

Kayano 16 Red Miles: 4.17
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.002.007.00

Afternoon run inside on the treadmill, 5 miles in 43:30 and then 20 minutes on the elliptical at a moderate pace. I ran 4x400 at a 7:30 pace for each interval, no strength training today as I am out of time and I hope to get on a better schedule next and get back into a good routine for a change, I have been pretty lazy the last 10 days.

See ya tomorrow.

Kayano 16 Red Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.571.000.000.0010.6033.17
Kayano 16 Red Miles: 26.02
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