| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.03 | 2.00 | 0.00 | 0.00 | 0.00 | 17.03 |
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| Asic 2130 Red Miles: 10.96 | Asic Nimbus 10 Miles: 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.23 | 0.00 | 0.00 | 0.00 | 0.00 | 5.23 |
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I ran my usual Monday route, out to the old barn and then into Payson just a little out and back run... My average pace was 9:09 with my total time at 47:54, heart rate average was at 144, just nice and easy this morning. My foot is feeling pretty good, its still there but nothing like it was and it seems to be getting better, knock on wood, I did wrench out my back last Friday shoveling snow so that is a little bit of a problem, but it seems to mending too. No strength training this morning as I am running late and I got a late start, so I will try and do that later this evening, off to work. Another short week, I could get use to this although it will be nice to get back into a routine with the kids, they think they should be able to stay up until all hours of the night, I don't think so!
See ya tomorrow |
| Asic 2130 Red Miles: 5.23 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
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I ran out to mini GU corner this morning, and I did not want to get out of bed this morning!!! My alarm went off at 6 am and then I rolled out of bed around 6:30, I just can't seem to get going in the mornings as of late! Oh well, I think its the time of year...My average pace was 8:49 and on miles 3 and 5 I did some strides towards the end of the mile the mile pace for those miles were 8:30 pace. Total time today was 53:31 and my heart rate average was 143, my foot felt okay for the most part, but still not 100%. I would like to get my HMP back to where it was before I got injured but it has been slow going, I know I'm capable of between a 7:15 and 7:30 pace but I just can't seem to get back there... I guess I will just have to be patient, and take it as it comes. No strength training again this morning I have ran out of time and I need to get to work, I need to start getting up when my alarm goes off. "lazy Butt"!!!
See ya tomorrow. |
| Asic Nimbus 10 Miles: 6.07 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.73 | 2.00 | 0.00 | 0.00 | 0.00 | 5.73 |
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I didn't run this morning so I ran when I got home from work. I decided to do some hills so I headed up Loafer to the stop sign and then I ran up to the woodland hills mail boxes. I then headed down Woodland Hills road to Salem canal road and then back home... I picked up the pace when I was running down Woodland Hills road (7:30 Pace) and then my last mile was a quicker pace at 7:39 and then I cooled down for .73. My average pace was 8:26 with my heart rate average at 155, total time was 48:15... My foor felt pretty good for the most part, I iced it when I got home. I'm pretty happy about this workout and I hope I didn't over do it, I guess I will see tomorrow!
See ya tomorrow. |
| Asic 2130 Red Miles: 5.73 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I caught the fly New Years Eve, down in bed. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm feeling better today but still have now appetite, this is the sickest I have ever been!!! I still will not run today, maybe tomorrow if I can get some food in me and I am able to keep it down... I was in bed for 36 hours straight, rough!
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.03 | 2.00 | 0.00 | 0.00 | 0.00 | 17.03 |
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| Asic 2130 Red Miles: 10.96 | Asic Nimbus 10 Miles: 6.07 |
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